Weigh In record (no journal entry) for 18 January 2012
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212.5 lb
Lost so far: 27.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1018 kcal
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Fat: 65.37g | Prot: 86.69g | Carb: 22.39g.
Breakfast: Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade), Pepper Jack Cheese, Sliced Ham (Extra Lean), Grilled Chicken (Skin Not Eaten), Peanut Crisp Protien Bars. Dinner: Cooked Summer Squash. Snacks/Other: Pistachio Nuts, Almonds. more...
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losing 7.0 lb a week
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