Weigh In record (no journal entry) for 18 January 2012
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2012:
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630 kcal
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Fat: 18.50g | Prot: 96.56g | Carb: 15.11g.
Breakfast: egg beater, safflower oil. Lunch: sargento swiss Cheese lows fat, Jay Robb, soy milk . Dinner: chicken breast. Snacks/Other: cashew nuts, 100% fat free chicken broth, egg beater. more...
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losing 1.2 lb a week
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