VTG - Member

VTG

Joined October 2009

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Following

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Weight History

Start Weight

165.0 lb

Lost so far: 10.0 lb

Current Weight

175.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

135.0 lb

Still to go: 40.0 lb

VTG's Weight History

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VTG's Latest Member Challenges

Loose 5 pounds of Fat ( 2kg ) in 3 months

status:	Completed
ended:	26 Dec 09
view progress

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VTG's Cookbook

cals: 608kcal | fat: 17.21g | carbs: 77.06g | prot: 39.89g

Lentil Soup with Spinach

A soup that's a real comfort food without being heavy on the calories.

cals: 112kcal | fat: 7.43g | carbs: 10.89g | prot: 3.39g

Spicy Zucchini Soup

Spicy food lovers will absolutely adore this stylish zucchini soup.

cals: 608kcal | fat: 36.32g | carbs: 39.43g | prot: 30.45g

Italian Sausage Lentil Soup

This delightful sausage lentil soup is a close resemblance to Carrabba's lentil soup.

cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g

Celery, Onion and Spinach Soup

With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

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VTG's Recent Food & Exercise

	2 servings Pepperidge Farm Jewish Rye Bread - Seedless
	1/2 cup fresh Cooked Spinach (from Fresh)
	1 serving Kroger Eggs (Large)
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph
	Desk Work

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VTG's Groups

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

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VTG's Weight History

VTG's Latest Member Challenges

VTG's Cookbook

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VTG's Recent Food & Exercise

VTG's Groups