Weigh In record (no journal entry) for 14 January 2017
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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853 kcal
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Fat: 21.28g | Prot: 53.65g | Carb: 109.25g.
Breakfast: Great Value No Sugar Added Fruit Cocktail, Starbucks Iced Brewed Coffee (Grande), Bob Evans Scrambled Egg Whites (2 Eggs), Turkey Bacon. Lunch: Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, Kellogg's Special K Protein Plus Cereal. Dinner: Lean Cuisine Chicken Tikka Masala, Oscar Mayer P3 Portable Protein Pack. more...
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losing 2.3 lb a week
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