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11% bmi
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136.0 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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2013 kcal
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Fat: 85.69g | Prot: 140.91g | Carb: 173.44g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. Lunch: Jewel-Osco Wheat Dinner Roll, Red Potatoes (Flesh and Skin, Baked), Extra Virgin Olive Oil, Farmer John Thick Cut Premium Bacon, Ground Pork. Dinner: Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 3.5 lb a week
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