Weigh In record (no journal entry) for 14 January 2017
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178.1 lb
Lost so far: 86.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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1881 kcal
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Fat: 59.05g | Prot: 61.90g | Carb: 270.28g.
Breakfast: Croissant, Molico Leite Desnatado, Café com Açúcar, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Fini Minhocas, Limonada, Tomates Cereja, Alface Americana, Rúcula, Vagem Cozida, Alho, Hortifruti Patinho Moído, Quero Feijão Carioca, Arroz Branco. Snacks/Other: Peras. more...
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1960 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 13.9 lb a week
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