Weigh In record (no journal entry) for 13 January 2017
|
161.5 lb
Lost so far: 128.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2017:
|
949 kcal
|
Fat: 48.28g | Prot: 52.84g | Carb: 89.33g.
Breakfast: Bananas, Publix Large Grade A Eggs. Lunch: Boca Original Vegan Meatless Burgers, Celery, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Earthbound Farm Romaine, Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: Godiva Chocolate Truffles, Blue Diamond Bold Wasabi & Soy Sauce Almonds, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
|
|
2278 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|