Weigh In record (no journal entry) for 13 January 2017
|
202.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2017:
|
1845 kcal
|
Fat: 97.07g | Prot: 170.00g | Carb: 69.56g.
Breakfast: Prana Black Chia Seeds, Egg White, Olive Oil, Green Tea, Coffee. Dinner: Vegetable Soup (Home Recipe), Chicken Breast. Snacks/Other: Costco Aussie Bites, Quaker Chewy Chocolate Chip Granola Bar, Peanuts, Kirkland Signature Whole Almonds, Lindt Assorted Chocolates. more...
|
|
3159 kcal
|
Activities & Exercise:
Sitting - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tahiriqbal1's weight history
|