Weigh In record (no journal entry) for 13 January 2017
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185.4 lb
Lost so far: 30.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1758 kcal
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Fat: 85.39g | Prot: 100.25g | Carb: 156.32g.
Breakfast: McDonald's Egg McMuffin, Heavy Cream, Coffee (Brewed From Grounds). Lunch: McDonald's Cheeseburger, Ham (Whole, Cured, Roasted), Quaker Chewy Granola Bars - Chocolate Chip. Dinner: Lima Beans, Yellow Cake (with Vanilla Frosting), Hormel Pulled Pork, Ham and Cheese Sandwich, Applebee's Chili (Bowl). more...
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gaining 0.4 lb a week
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