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Woop Woop...the weight is slowly coming off...hoping to see that 95kg by month end. Hope everyone is well and have a wonderful weekend:-)
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215.8 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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878 kcal
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Fat: 40.63g | Prot: 77.90g | Carb: 50.96g.
Breakfast: Baby Spinach, Bonaqua Pump, Health Connection Wholefoods Sunflower Seeds, Woolworths Double Cream Plain Yoghurt, Nature's Choice Rolled Oats. Lunch: Bonaqua Pump, Hard-Boiled Egg, Woolworths Chicken Mince, Woolworths Diced Pumpkin. Dinner: Woolworths Diced Pumpkin, Woolworths Chicken Mince, Green Tea, Bonaqua Pump. more...
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losing 1.7 lb a week
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