Weigh In record (no journal entry) for 13 January 2017
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121.9 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1746 kcal
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Fat: 47.58g | Prot: 101.62g | Carb: 242.11g.
Breakfast: Despar Latte di Soia, Rigoni di Asiago Fiordifrutta Fragole e Fragoline di Bosco, Myprotein Burro di Arachidi, Misura Fette Biscottate Integrali Fibrextra. Lunch: Parma Prosciutto Crudo Privato del Grasso Visibile, Mela Stark, Pomodori, Olio Extra Vergine di Oliva, Scotti Risette. Dinner: Despar Tonno al Naturale, Pomodori Ciliegini, Spinaci, Barilla Fusilli Mais e Riso, Arance, Despar Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva. Snacks/Other: Mele Granny Smith, Banana, Myprotein Impact Whey Protein. more...
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losing 0.1 lb a week
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