Weigh In record (no journal entry) for 12 January 2017
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170.2 lb
Lost so far: 19.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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894 kcal
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Fat: 36.73g | Prot: 57.91g | Carb: 79.78g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Arby's Classic Roast Beef, Arby's Curly Fries (Medium). Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. more...
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2967 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 2 hours, Desk Work - 3 hours, Music playing - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Housework - 3 hours. more...
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losing 5.6 lb a week
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paupey's weight history
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