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11.9% bmi (1st Day of "IF")
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140.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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2702 kcal
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Fat: 105.64g | Prot: 185.96g | Carb: 257.97g.
Breakfast: Egg White, Carl Buddig Premium Deli Black Forest Ham, Egg, Brownberry Healthfull Nutty Grain. Lunch: Bananas, Saputo Crumbled Gorgonzola Cheese, Brownberry Healthfull Nutty Grain, Trader Joe's Balsamic Vinaigrette, Whole Foods Market Pine Nuts, Baby Spinach, Channel Catfish (Farmed). Dinner: Chili's Oldtimer Burger, Tribe Spicy Red Pepper Hummus, Rye Bread, Better Body Foods PB Fit Peanut Butter Powder, Nature Valley Granola Protein - Peanut Butter, Great Value Fat Free Milk. Snacks/Other: Laughing Cow Creamy Queso Fresco Chipotle, Back to Nature Organic Stoneground Wheat Crackers, Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. more...
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losing 2.8 lb a week
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