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Haven't gone to the bathroom in 6 days
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142.4 lb
Lost so far: 65.4 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2017:
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1159 kcal
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Fat: 46.00g | Prot: 66.24g | Carb: 124.83g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Hy-Vee Colby Jack Cheese, Country Crock Shedd's Spread Light Spreadable Margarine, Trader Joe's Multigrain Baking & Pancake Mix, Coffee, International Delight French Vanilla Coffee Creamer, Applegate Farms Organic Uncured Thick Cut Bacon. Lunch: Coffee, Subway Pepperjack Cheese, Subway Cucumbers, Subway Banana Peppers, Subway Pickles, Subway Green Peppers, Subway Spinach, Subway Onions, Subway Fat Free Honey Mustard, Subway 6" Steak & Cheese, Tap Water. Dinner: Great Value Frozen Sweet Peas, pecan crusted chicken, onion au gratin. Snacks/Other: Yogi Tea Lemon Ginger Tea, Celestial Seasonings Lemon Zinger Herbal Tea, Tap Water. more...
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gaining 1.4 lb a week
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 Comments
I take magnesium citrate pills from the health food store and that solves my problem same day
12 Jan 17 by member: Amazing Amanda
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12 Jan 17 by member: Mousy1109
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