Weigh In record (no journal entry) for 12 January 2017
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161.0 lb
Lost so far: 129.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1302 kcal
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Fat: 46.49g | Prot: 63.01g | Carb: 165.28g.
Breakfast: Publix Large Grade A Eggs, Bananas. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Amy's Indian Palak Paneer, Celery. Dinner: Tofurky Kielbasa, Doritos Nacho Cheese Tortilla Chips (28g), Kings *KINGS KIMCHI MILD PHASED, Lee Kum Kee Sriracha Chili Sauce. Snacks/Other: Butter or Sugar Cookie, Air Popped Popcorn, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
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losing 14.0 lb a week
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