Weigh In record (no journal entry) for 12 January 2017
|
173.7 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2017:
|
1972 kcal
|
Fat: 42.49g | Prot: 114.63g | Carb: 287.23g.
Breakfast: Kahvi, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Iso Moniviljapaahto, Klementiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Ruisnäkkileipä, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka. Dinner: HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito, Rainbow Kaurapuuro. Snacks/Other: HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä. more...
|
|
2584 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 55 minutes, Walking (moderate) - 3/mph - 42 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
gaining 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|