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6 hours of exercise in the last 3 days. Everything hurts.
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147.3 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1439 kcal
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Fat: 48.81g | Prot: 97.92g | Carb: 146.54g.
Breakfast: Kellogg's Sultana Bran, V8 Purple Power, Harvey Fresh Hilo Milk, Bananas. Lunch: Grill'd Chicken Caesar Salad. Dinner: Coles Mince Beef 5 Star Extra Lean, Leggo's Bolognese Chunky Pasta Sauce with Tomato, Red Wine & Herbs, Fresh Pasta (Cooked), Cooked Vegetables (Fat Not Added in Cooking). more...
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losing 1.5 lb a week
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