Weigh In record (no journal entry) for 11 January 2017
|
227.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2017:
|
2750 kcal
|
Fat: 105.54g | Prot: 325.94g | Carb: 133.55g.
Breakfast: Sargento Deli Style Sliced Aged Swiss Cheese, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Whole Milk, Scrambled Egg. Lunch: Green Peas, Meadow Gold Viva Low Fat 2% Cottage Cheese, Wal-Mart Tilapia Fillets. Dinner: Meadow Gold Viva Low Fat 2% Cottage Cheese, Jennie-O Sweet Italian Turkey Sausage, Brussels Sprouts, Jack Link's Original Beef Steak. Snacks/Other: Great Value Mixed Nuts, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Whole Milk. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tghansen's weight history
|