Weigh In record (no journal entry) for 11 January 2017
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278.8 lb
Lost so far: 16.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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1706 kcal
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Fat: 83.51g | Prot: 53.16g | Carb: 199.73g.
Breakfast: Now Foods Psyllium Husks, Kroger Orange Juice with Calcium, Onions, Kroger Green Bell Pepper, Kroger Extra Sharp Cheddar Cheese, Kroger Break-Free 100% Liquid Egg Whites. Lunch: Milk (Nonfat), Black Tea, Salsa, Cheddar Cheese, Roasted Potato, Sour Cream, Tortilla Corn Chips, Cooked Pinto, Calico or Red Beans. Snacks/Other: General Mills Star Wars Cereal, Oreo Double Stuf Sandwich Cookies, Hunt's Sugar Free Orange Jello Snack Pack, Kroger Smoked Almonds. more...
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4156 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 45 minutes, Elliptical - 35 minutes, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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 Comments
YAY! Nice drop! Keep it up!
11 Jan 17 by member: snikso
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Thank you! I've been stuck for a while, it's nice to be out of the 280's!
Now if I could only get into the 180's.......lol
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11 Jan 17 by member: snikso
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