Weigh In record (no journal entry) for 17 January 2012
|
203.4 lb
Lost so far: 116.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2012:
|
2822 kcal
|
Fat: 50.97g | Prot: 266.46g | Carb: 231.78g.
Breakfast: organic apple slices, baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: popchips, turkey slices kirkland, sliced wheat bread kroger. Dinner: ken's light raspberry walnut vinagrette, steelhead, shrimp. Snacks/Other: chardonnay. more...
|
|
2853 kcal
|
Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
|
gaining 11.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|