Weigh In record (no journal entry) for 17 January 2012
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264.6 lb
Lost so far: 53.1 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1899 kcal
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Fat: 58.99g | Prot: 94.07g | Carb: 276.29g.
Breakfast: Almond Breeze Vanilla, GOLEAN Crisp! ( Toasted Berry Crumble), Tap Water, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Tap Water, Unsalted Peanuts, Extra Virgin Olive Oil, Raisins, 3-Color Deli Coleslaw, Charlie's Lunch Kit Tuna Salad. Dinner: Light Sour Cream, Ranch Salad Dressing Mix, Fat Free Italian Dressing, Red Tomatoes, Cucumber (Peeled), Whole Wheat Spaghetti, Light Fat Free Tomato & Basil Pasta Sauce, Extra Lean Ground Turkey. Snacks/Other: Vanilla Ice Cream Sandwich, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Tap Water, Bananas , Fiber One Chewy Bars - Oats & Peanut Butter, Tap Water, Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Apples , N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Tap Water, Light Fat Free White Chocolate Strawberry Yogurt. more...
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3730 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 11.2 lb a week
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