Weigh In record (no journal entry) for 17 January 2012
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213.5 lb
Lost so far: 26.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1069 kcal
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Fat: 55.03g | Prot: 116.10g | Carb: 37.88g.
Breakfast: Tilla-Moos Colby Jack Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Broiled Chicken Breast, Peanut Crisp Protien Bars. Dinner: Olives (Jumbo-Super Colossal), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pistachio Nuts, Dry Roasted Almonds (Without Salt Added). more...
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losing 0.5 lb a week
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