Weigh In record (no journal entry) for 17 January 2012
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178.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1470 kcal
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Fat: 35.64g | Prot: 129.91g | Carb: 111.64g.
Breakfast: V-Fusion Light Strawberry Banana, Banana, 100% Premium Vanilla Whey Protein. Lunch: Albacore Steak Lemon & Cracked Pepper, Veggie Tray, Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Diced Potatoes, Diced Ham. Snacks/Other: Apples , Bourbon, Smokehouse Almonds, Organic Pumpkin Flax Plus Granola, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm). more...
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2253 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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