Weigh In record (no journal entry) for 09 January 2017
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172.4 lb
Lost so far: 137.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1555 kcal
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Fat: 40.28g | Prot: 142.02g | Carb: 167.39g.
Breakfast: Natural Flavor Beef & Ostrich Snack Stick, Egg Beaters - Original, Light Garlic & Herb Cheese Wedges, Turkey Sausage Crumbles, Oat Fit - Maple & Brown Sugar, Meal Replacement Shake - Caramel Macchiato, Fiber, Spark Energy Drink (7g). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Ranch Salad Dressing (Reduced Fat). Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar, Honeycrisp Apples, Polaner Sugar Free Blackberry Seedless Preserves, Barney Butter Almond Butter (Squeeze Packet), P28 High Protein Bagel, Almond Milk, Amino Energy. more...
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losing 1.8 lb a week
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 Comments
Green arrows are always good!
09 Jan 17 by member: warrenwinter
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