curlycherylann's Journal, 13 February 2010

129.8 lb Lost so far: 2.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 50.49g | Prot: 57.26g | Carb: 172.16g.   Breakfast: Blackberry Jam, Hearty and Delicous Country White bread, Coffee with Skim Milk, Cage Free Grade A Brown Egg. Dinner: Atkins Advantage Chocolate Royale Shake, Salsa, Queso Dip, Pub Mix, Scoops Corn Chips, Budweiser Select 99 Calories Beer, spinach, 100% Vegetable Juice (5.5 oz), apple, parsley, cucumber , celery. more...

2260 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 8 hours and 45 minutes, Standing - 4 hours and 45 minutes, Driving - 3 hours, Resting - 30 minutes, Sleeping - 5 hours. more...