curtisrutschman's Journal, 09 January 2017

245.0 lb Lost so far: 19.8 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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880 kcal

Fat: 34.00g | Prot: 26.00g | Carb: 117.00g.   Breakfast: Naked Juice 100% Juice Smoothie - Berry Blast (Bottle), Progresso New England Clam Chowder. Lunch: Progresso Traditional New England Clam Chowder. more...

4547 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 23 minutes, Housework - 11 minutes, Sitting - 5 hours, Desk Work - 2 hours, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 8 hours, Resting - 1 hour and 24 minutes, Standing - 5 hours, Walking (moderate) - 3/mph - 2 hours. more...