Weigh In record (no journal entry) for 09 January 2017
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201.1 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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2615 kcal
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Fat: 98.50g | Prot: 99.00g | Carb: 328.00g.
Breakfast: Sonic Green Apple Add-In (Large), Really Raw Honey Raw Honey, Driscoll's Strawberries, Quaker 100% Whole Grain Oatmeal. Lunch: Contessa Mongolian Beef Stir-Fry, Starbucks Chicken Artichoke Panini on Ancient Grain Flatbread. Dinner: Starbucks Morning Bun, Starbucks Cheese Danish. Snacks/Other: Starbucks Turkey Pesto Panini. more...
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gaining 0.3 lb a week
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