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Went out for Chinese for lunch yesterday. Back to my diet today.
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145.6 lb
Lost so far: 62.2 lb.
Still to go: 5.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 January 2017:
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1198 kcal
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Fat: 65.01g | Prot: 57.66g | Carb: 107.79g.
Breakfast: Sugar, Tea (Brewed), Jennie-O Extra Lean Turkey Bacon, Trader Joe's Brown Cage Free Eggs (Large), Quaker Instant Oatmeal - Apples & Cinnamon (35g), Baskin-Robbins Pralines 'n Cream Ice Cream. Lunch: Reese's Peanut Butter Chocolate Spread, International Delight French Vanilla Coffee Creamer, Coffee, Cheese Soup (Canned, Condensed), Tap Water, Ballard's Farm Ham Salad, Aunt Millie's 35 Calorie Honey Wheat Bread. Dinner: Mountain Dew Diet Mountain Dew (Can), French's Classic Yellow Mustard, Hy-Vee Colby Jack Cheese, Costco Ground Beef 88/12. Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Tap Water. more...
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gaining 7.0 lb a week
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