Weigh In record (no journal entry) for 08 January 2017
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143.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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22 kcal
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Fat: 2.05g | Prot: 0.28g | Carb: 2.00g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Coffee (Brewed From Grounds), Whole Foods Market Stevia. more...
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gaining 1.3 lb a week
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