Weigh In record (no journal entry) for 07 January 2017
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145.2 lb
Lost so far: 62.6 lb.
Still to go: 5.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2017:
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1185 kcal
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Fat: 63.40g | Prot: 52.37g | Carb: 83.73g.
Breakfast: Publix Skim Milk, Raspberries, Country Crock Shedd's Spread Light Spreadable Margarine, Aunt Millie's 35 Calorie Honey Wheat Bread, Applegate Farms Organic Uncured Thick Cut Bacon, Trader Joe's Brown Cage Free Eggs (Large), International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Silk Pure Almond Milk - Dark Chocolate, Cheese Soup (Canned, Condensed), Tazo Organic Black Tea, Tap Water. Dinner: Redd's Apple Ale, French's Classic Yellow Mustard, Hy-Vee Colby Jack Cheese, Premio Bratwurst Patty. Snacks/Other: Tap Water. more...
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steady weight
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