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paupey
Journal
07 Jan 17
paupey's Journal, 07 January 2017
paupey's Profile
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Weigh In record (no journal entry) for 07 January 2017
172.0 lb
Lost so far:
18.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2017:
304 kcal
Fat: 14.62g | Prot: 19.02g | Carb: 22.80g.
Breakfast:
Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat.
more...
2556 kcal
Activities & Exercise:
Music playing - 2 hours, Housework - 3 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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