Weigh In record (no journal entry) for 07 January 2017
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337.0 lb
Lost so far: 0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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825 kcal
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Fat: 36.12g | Prot: 34.49g | Carb: 81.57g.
Breakfast: Bananas, Dole Tropical Fruit in 100% Fruit Juices, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Lunch: Nature's Own Light Honey Wheat Bread, Egg Salad. Snacks/Other: Crunchmaster Multi-Grain Crackers - 5-Seed, Chicken Salad Home Made, Miss Vickie's Jalapeno Potato Chips. more...
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losing 8.4 lb a week
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