Weigh In record (no journal entry) for 07 January 2017
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169.5 lb
Lost so far: 20.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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1406 kcal
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Fat: 57.10g | Prot: 59.99g | Carb: 159.39g.
Breakfast: Casino Confiture Extra 4 Fruits Rouges, Picard Petit Pain aux Céréales, Café Expresso. Lunch: Filet Américain Préparé, Pistolet. Dinner: Carrefour Maasdam, Carrefour Pain aux Céréales, Carrefour Vermicelles, Royco Velouté Tomates. Snacks/Other: Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé, Raisins Secs, Carrefour Chocolat Noir 60%, Carrefour Discount Barres Céréalières au Chocolat au Lait. more...
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losing 4.6 lb a week
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