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I know it's just because I haven't gone to the bathroom. Did a laxative treatment today.
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145.2 lb
Lost so far: 62.6 lb.
Still to go: 5.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2017:
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1192 kcal
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Fat: 52.83g | Prot: 62.79g | Carb: 138.54g.
Breakfast: Pure Encapsulations Magnesium Citrate, Au Bon Pain Fresh Pineapple, avocado egg, Sweetworks Sixlets (8 Individual Candies), Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Ballard's Farm Ham Salad, Southern Grove 100 Calorie Pack Almonds, Lunch Mate Cotto Salami, Kraft 2% Milk American Cheese Singles, Aunt Millie's 35 Calorie Honey Wheat Bread. Dinner: Publix Skim Milk, International Delight French Vanilla Coffee Creamer, Coffee, Pepsi Diet Pepsi (Can), Subway Fat Free Honey Mustard, Subway Banana Peppers, Subway Pickles, Subway Green Peppers, Subway Onions, Subway Spinach, Subway Lettuce, Subway Provolone Cheese, Subway Tomatoes, Subway 6" Turkey Breast. Snacks/Other: Tap Water. more...
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gaining 11.2 lb a week
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