megan4's Journal, 12 February 2010

153.0 lb Lost so far: 11.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

403 kcal

Fat: 4.22g | Prot: 25.88g | Carb: 88.58g.   Breakfast: light wheat bread, psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Lunch: sliced ham, light wheat bread. more...

2044 kcal

Activities & Exercise: jogging in place - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...