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On a downward spiral - long weekend coming up - have to make some changes now - today I officially put 11 pounds back on - aaaaaahhhhh - how did this happen? It is so awful to even put that in writing. Today I am having a very low intake day - fruit and veg - breaking out my workout dvds
Diet Calendar Entry for 11 February 2010:
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213 kcal
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Fat: 1.22g | Prot: 11.88g | Carb: 48.58g.
Breakfast: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. more...
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