Weigh In record (no journal entry) for 06 January 2017
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192.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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857 kcal
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Fat: 43.86g | Prot: 70.23g | Carb: 50.82g.
Breakfast: Jennie-O Turkey Franks with Natural Smoke Flavoring, Avocados, Egg Beaters Egg Beaters - Original, Egg. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, MuscleTech Platinum 100% Beef Protein. Snacks/Other: thinkThin Salted Caramel Lean Protein & Fiber Bar. more...
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gaining 0.1 lb a week
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