Weigh In record (no journal entry) for 06 January 2017
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206.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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1031 kcal
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Fat: 52.39g | Prot: 114.16g | Carb: 20.71g.
Breakfast: Boiled Egg, Coffee, Green Tea. Lunch: Strawberries, Coca-Cola Diet Coke. Dinner: Beef Steak, Chicken Breast, Spinach, Cucumber (Peeled), Lettuce, Tomatoes, Boiled Egg. more...
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3010 kcal
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Activities & Exercise:
Sitting - 18 hours, Sleeping - 6 hours. more...
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gaining 0.0 lb a week
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