Weigh In record (no journal entry) for 06 January 2017
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338.2 lb
Lost so far: 0 lb.
Still to go: 138.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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940 kcal
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Fat: 40.96g | Prot: 51.10g | Carb: 96.52g.
Breakfast: Bananas, Red chili pepper spread Something Special, Oscar Mayer Turkey Bacon (15g), Jimmy Dean Turkey Sausage Links, Egg Beaters Egg Beaters - Southwestern Style, Nature's Own Light Honey Wheat Bread. Lunch: Nature's Own Light Honey Wheat Bread, Egg Salad. Dinner: No Name Mixed Vegetables, Zatarain's New Orleans Style Yellow Rice, Fried Breaded or Floured Pork Chop. more...
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losing 8.4 lb a week
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