Weigh In record (no journal entry) for 06 January 2017
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185.0 lb
Lost so far: 31.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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1793 kcal
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Fat: 67.37g | Prot: 80.65g | Carb: 207.13g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Honey, Simply Orange 100% Pure Orange Juice, Great Value Frozen Blueberries, Quaker Oat Bran Hot Cereal, Flavorite Nonfat Skim Milk. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza, Nabisco Premium Soup & Oyster Crackers, Oyster Stew. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Lettuce Salad with Assorted Vegetables, Target Hamburger Bun, Beef Sloppy Joe (No Bun). Snacks/Other: Yuengling Light Lager. more...
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gaining 0.5 lb a week
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