|
I accidentally went 12 calories over my diet yesterday, and I didn't go to the bathroom yesterday at all either. Oh well. Back to my diet today.
|
143.6 lb
Lost so far: 64.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2017:
|
1200 kcal
|
Fat: 82.52g | Prot: 67.93g | Carb: 147.23g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Kroger Fat Free Sour Cream, Country Crock Shedd's Spread Light Spreadable Margarine, Kroger Idaho Russet Potatoes, Trader Joe's Brown Cage Free Eggs (Large), Sugar, Bigelow Tea Earl Grey Green Tea, Applegate Farms Organic Uncured Thick Cut Bacon. Lunch: Royal Crest Dairy 1.5% Milk, Wonderful Halos Mandarin Oranges, Orville Redenbacher's Movie Theater Butter Popcorn, Lunch Mate Cotto Salami, Weis Honey Mustard, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft 2% Milk American Cheese Singles, Sweetworks Sixlets (8 Individual Candies). Dinner: Applegate Farms Organic Uncured Thick Cut Bacon, Trader Joe's Brown Cage Free Eggs (Large), Silk Pure Almond Milk - Vanilla, Orville Redenbacher's Movie Theater Butter Popcorn, DiGiorno 200 Calorie Portions Cheese & Tomato Pizza, Hy-Vee Colby Jack Cheese. Snacks/Other: Tap Water. more...
|
gaining 2.8 lb a week
|
 Comments
Your daily calorie intake isn't set in stone 😉 if 12 cal is the worst you do, you'll be golden! Get some water flowing through and it'll start dropping off!
05 Jan 17 by member: tlschwenn
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|