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Yay, going back in the right direction...hoping to reach 95kg by the end of the month. decided to start weighing in on Thursdays with a picture...will help keep me more accountable. I have also invested in a fitbit charge 2...so aiming to hit 8000 steps a day and 30 minutes of exercise 3 times a week. Will screenshot my weekly report.2017 will be my year Good luck to everyone and have a lovely week:-)
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217.8 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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2190 kcal
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Fat: 108.09g | Prot: 74.04g | Carb: 230.99g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Nature's Choice Rolled Oats, Montagu Linseed, Baby Spinach, Apples. Lunch: Bonaqua Pump, Bakers Provita Crackerbread Original Wheat Toast, Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water. Dinner: KFC Streetwise Two Piece. Snacks/Other: Magnum Classic, Niknaks Original Cheese, Peaches, Plums, Apricots. more...
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losing 3.1 lb a week
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