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repe
Journal
05 Jan 17
repe's Journal, 05 January 2017
repe's Profile
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Weigh In record (no journal entry) for 05 January 2017
172.6 lb
Lost so far:
0 lb
.
Still to go:
35.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2017:
1690 kcal
Fat: 26.25g | Prot: 45.71g | Carb: 213.93g.
Breakfast:
Kahvi, Piparkakku, Klementiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango.
Lunch:
Rullakebab.
Dinner:
Koskenkorva Viina.
more...
2659 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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