Weigh In record (no journal entry) for 16 January 2012
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1550 kcal
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Fat: 44.20g | Prot: 120.46g | Carb: 122.31g.
Breakfast: 100% Premium Vanilla Whey Protein, Banana, 2% Fat Milk. Lunch: Sensations Lemon & Pepper Tuna Medley, Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Diced Ham, Diced Potatoes. Snacks/Other: Apples , Bourbon, Smokehouse Almonds, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm), Organic Pumpkin Flax Plus Granola. more...
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2186 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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