Weigh In record (no journal entry) for 04 January 2017
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257.1 lb
Lost so far: 32.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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1359 kcal
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Fat: 40.92g | Prot: 87.95g | Carb: 200.82g.
Breakfast: Blueberries, Tropicana Farmstand Pomegranate Blueberry, Sargento Reduced Fat Colby-Jack Cheese Slices, Simple Truth Organic Baby Spinach, Smithfield Hickory Smoked Canadian Bacon, Egg, Thomas' Hearty Light Multi-Grain English Muffins. Lunch: Water, Cuties Mandarin Orange, Dannon Light & Fit Greek - Strawberry, Simple Truth Organic Baby Spring Mix, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Bai Molokai Coconut, Kraft Classic Ranch Lite Dressing, Trader Joe's Persian Cucumber, Grape Tomatoes, Simple Truth Organic Baby Spring Mix, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Ragu Homemade Style Pizza Sauce, Mama Mary's Whole Grain Pizza Crust, Smithfield Hickory Smoked Canadian Bacon, Kroger Ripe Olives Sliced, Onions, Simple Truth Organic Baby Spinach. Snacks/Other: Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Gala Apples, Water, Health Wise Protein Bar - Peanut Butter. more...
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2935 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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