Weigh In record (no journal entry) for 12 February 2010
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295.2 lb
Lost so far: 23.6 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2010:
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2402 kcal
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Fat: 68.90g | Prot: 160.82g | Carb: 300.73g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Apple Jacks Cereal, eggs, Venison Sausages. Lunch: Low Fat Saltines Crackers, Oysters. Dinner: t-bone, steak sause, fat free italian dressing, salad spring mix, Steamed or Boiled Shrimp, Cocktail Sauce. Snacks/Other: 98% Fat Free Vanilla Ice Cream Sandwich (No Sugar Added), Butter Lover's Pop Corn, Chewy Lowfat Granola Bars. more...
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losing 9.8 lb a week
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