dpennel's Journal, 04 January 2017

186.0 lb Lost so far: 44.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 32.79g | Prot: 132.72g | Carb: 295.59g.   Breakfast: Raspberries, Kellogg's Special K Nourish - Apple Raspberry Almond, Coffee, Post Shredded Wheat Original Spoon Size Cereal, Kashi Organic Promise Sweet Potato Sunshine, Milk (Nonfat). Lunch: Nature Valley Protein Crunchy Granola Oats 'N Honey, Fage Total 0% Greek Yogurt, Baby Carrots, Grape Tomatoes, Celery, Bananas, Harris Teeter Lightly Salted Almonds, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Coffee. Dinner: Publix Jumbo Shrimp, Nature Valley Protein Crunchy Granola Oats 'N Honey, Brown Cow 0% Greek Yogurt Salted Caramel on the Bottom, Tilapia (Fish), Pinot Noir Wine, Sweet Potato, Green String Beans, Salmon. Snacks/Other: Honeycrisp Apples, Kind Healthy Grains Peanut Butter Dark Chocolate, Espresso Coffee, Espresso Coffee, Coffee, Coffee, Coffee. more...

2944 kcal

Activities & Exercise: Desk Work - 20 minutes, Cooking - 20 minutes, Eating - 30 minutes, Walking (brisk) - 4/mph - 33 minutes, Sleeping - 6 hours and 40 minutes, Sitting - Meeting - 1 hour and 30 minutes, Standing - 6 hours and 45 minutes, Resting - 35 minutes, Driving - 21 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 46 minutes, Watching TV - 4 hours, Sitting - Commuting - 1 hour and 10 minutes. more...