Weigh In record (no journal entry) for 04 January 2017
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168.8 lb
Lost so far: 18.2 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2017:
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626 kcal
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Fat: 36.07g | Prot: 54.56g | Carb: 21.10g.
Lunch: Good Seasons All Natural Italian Salad Dressing, Radishes, Onions, Carrots, Green Cabbage. Dinner: Good Seasons All Natural Italian Salad Dressing, Onions, Cucumber (with Peel), Celery, Great Value Romaine Lettuce, Tomatoes, Wal-Mart Tilapia Fillets. Snacks/Other: Chicken Broth, Bouillon or Consomme. more...
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gaining 1.4 lb a week
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