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1 cup homemade bean, 2 tablespoons grated parm, 4 Jicmica (sp) sticks, 1 large Cauliflower floret, 3 lg radishes- my on the run breakfast
Will have dark greens when I get back from running Mon around (second day) thought She had everything She needed to do Yesterday done, Not 🌹
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121.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1620 kcal
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Fat: 99.15g | Prot: 91.22g | Carb: 100.50g.
Breakfast: Trader Joe's Jicama Sticks, Cooked Pinto, Calico or Red Beans, Trader Joe's Cauliflower Florets, Radish, Parmesan Cheese (Grated). Lunch: Lea & Perrins The Original Worcestershire Sauce, Garlic, Starbucks Cappuccino (Tall), Red Sweet Pepper, Dynasty Sesame Seed Oil, Mushrooms, Broccoli, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Kale. Dinner: Great Value Sharp Cheddar Cheese, Trader Joe's Toasted Sesame Oil, Krinos Roasted Sweet Red Peppers, Green Sweet Pepper, Mustard Greens, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Hot Chili Pepper, Garlic. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Almonds, Everybody's Nuts! California Pistachios, Sun-Maid Mini-Snacks Natural California Raisins. more...
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gaining 4.2 lb a week
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