| March 2017 |
| Sun 26th: |
1106 *
|
53%
|
fat: 79.58g |
| |
protein: 48.31g |
| |
carbs: 56.23g |
|
-
|
-
|
| Wed 22nd: |
1585 *
|
75%
|
fat: 105.88g |
| |
protein: 59.22g |
| |
carbs: 102.60g |
|
-
|
-
|
| Mon 20th: |
770 *
|
37%
|
fat: 57.72g |
| |
protein: 37.06g |
| |
carbs: 31.54g |
|
-
|
-
|
| Sun 19th: |
1389 *
|
66%
|
fat: 75.12g |
| |
protein: 94.68g |
| |
carbs: 85.25g |
|
-
|
-
|
| Fri 17th: |
879 *
|
42%
|
fat: 61.14g |
| |
protein: 53.23g |
| |
carbs: 35.50g |
|
-
|
-
|
| Sun 12th: |
1048 *
|
50%
|
fat: 67.28g |
| |
protein: 45.55g |
| |
carbs: 69.74g |
|
-
|
-
|
| Thu 9th: |
1241 *
|
59%
|
fat: 59.08g |
| |
protein: 40.36g |
| |
carbs: 145.56g |
|
-
|
-
|
| Wed 8th: |
458 *
|
22%
|
fat: 23.56g |
| |
protein: 40.36g |
| |
carbs: 28.24g |
|
-
|
-
|
| Tue 7th: |
1710 *
|
81%
|
fat: 106.43g |
| |
protein: 95.30g |
| |
carbs: 89.71g |
|
-
|
-
|
| Mon 6th: |
1000 *
|
48%
|
fat: 46.50g |
| |
protein: 32.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Sun 5th: |
459 *
|
22%
|
fat: 15.13g |
| |
protein: 27.98g |
| |
carbs: 52.48g |
|
-
|
-
|
| Sat 4th: |
2660 *
|
127%
|
fat: 184.42g |
| |
protein: 114.44g |
| |
carbs: 159.45g |
|
-
|
-
|
| Fri 3rd: |
1459 *
|
69%
|
fat: 80.92g |
| |
protein: 66.87g |
| |
carbs: 129.93g |
|
-
|
-
|
| Thu 2nd: |
1144 *
|
54%
|
fat: 59.49g |
| |
protein: 86.21g |
| |
carbs: 76.08g |
|
-
|
-
|
| Wed 1st: |
1309 *
|
62%
|
fat: 55.95g |
| |
protein: 91.66g |
| |
carbs: 119.12g |
|
-
|
-
|
| February 2017 |
| Tue 28th: |
1513 *
|
72%
|
fat: 83.27g |
| |
protein: 109.17g |
| |
carbs: 92.22g |
|
-
|
-
|
| Mon 27th: |
2040 *
|
97%
|
fat: 136.87g |
| |
protein: 116.31g |
| |
carbs: 113.34g |
|
-
|
-
|
| Sat 25th: |
7 *
|
0%
|
fat: 0.19g |
| |
protein: 0.84g |
| |
carbs: 0.80g |
|
-
|
-
|
| Fri 24th: |
2003 *
|
95%
|
fat: 114.90g |
| |
protein: 93.44g |
| |
carbs: 175.80g |
|
-
|
-
|
| January 2017 |
| Tue 24th: |
593 *
|
28%
|
fat: 52.43g |
| |
protein: 25.46g |
| |
carbs: 11.17g |
|
-
|
-
|
